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Post by SeK_KoK on Sept 6, 2007 9:53:58 GMT 7
Is tat u feel sleepy in ur office? especially after meal? Is tat u oways feel sleepy no matter sleep early or late at nite? Do u guys haf any good idea to avoid it? Or maybe u got any experience to keep awake while others "fishing" at class b4? as a worker, sleepy wil affect our performance because can't concentrate on our tasks. besides, it wil oso affect our images in our boss's mind. PERFORMANCE & IMAGE BAD ---> SALARY & INCREMENT LOWGuys, Pls post some effective ways to avoid sleepy feeling especially while in office hour!!! THX!!!
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yennlin
Graduates of SinGaLoGY
Posts: 520
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Post by yennlin on Sept 7, 2007 10:51:40 GMT 7
1. dont eat too fuel after meal.. actually is very normal feel sleepy after meal cos ur stomach need to digest n all d blood concentrate thr. dont take food tat difficult to digest especially meat. take more vegetable n fruits. 2. take more deep breath. not enough oxygen in brain will cause sleepy, tat's y we always "open mouth". take regular exercise. É¢²½half hour 3 days a week. 3. do u think ur body cell got energy while u r sleepy n tired? they oso feel same. actually it shows sign not healthy alrdy. so give them right food especially food rich in phytochemical (cactus, etc), polysacharides (mushrooms,etc), antioxidant (grape seed,etc). 4. good emotion. dotn always
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Post by SeK_KoK on Sept 7, 2007 11:52:44 GMT 7
1. dont eat too fuel after meal.. actually is very normal feel sleepy after meal cos ur stomach need to digest n all d blood concentrate thr. dont take food tat difficult to digest especially meat. take more vegetable n fruits. I dun eat fuel too after meal!!! thx yenn lin. is there any idea 2 wake us up when we are "fishing" without walk 2 far 2 wash our face (othough sumtime wash face oso ineffective )?
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yennlin
Graduates of SinGaLoGY
Posts: 520
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Post by yennlin on Sept 7, 2007 13:55:10 GMT 7
play game, chatting haha.. easy way is deep breath n turn turn ur head, shoulder, etc.. small exercise..
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Post by vickieling on Sept 11, 2007 14:05:10 GMT 7
drink coffee...three times daily, keep u away from zhao gong.... i do this every morning....
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Post by GundamGai on Sept 11, 2007 15:37:57 GMT 7
then you will be addicted to coffee very soon...... some more... too much coffeeeee is not good for health... anyway... some times coffee also can't help ^^|||
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Post by SeK_KoK on Sept 12, 2007 7:21:10 GMT 7
drink coffee...three times daily, keep u away from zhao gong.... i do this every morning.... 3 times in the morning daily??? den can whole day 'Sperm God'?
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yennlin
Graduates of SinGaLoGY
Posts: 520
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Post by yennlin on Sept 13, 2007 10:15:06 GMT 7
ya..coffee got caffeine.. can cause addicted.. some more cause wrinkle. scare or not? thn some ppl laugh thr cos din drink coffee but drink tea.l. lagi cham.. more caffeine than coffee than hv highest caffeine.
if 1 smoker smoke thn his genes will damage, but our body will repair d genes on his own but if we take caffeine will cause our repair system slower n slower.. so smoker get high chance in lung cancer, so take more vegetable
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Smurf
Captain of SinGaLoGY
come and get me !!!
Posts: 982
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Post by Smurf on Sept 16, 2007 18:42:51 GMT 7
ya..coffee got caffeine.. can cause addicted.. some more cause wrinkle. scare or not? OMG!!!
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Post by vickieling on Sept 16, 2007 18:46:29 GMT 7
no lah...wat three times in a morning?? once in morning and may be another cup at noon. mine is low dose..hehe, not very 'kao' one caffeine in low dose is good for our body, just dont exceed,hehe
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yennlin
Graduates of SinGaLoGY
Posts: 520
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Post by yennlin on Sept 27, 2007 8:11:50 GMT 7
if wan to more energitic.. ginseng berry very good.. ginseng berry is fruit of ginseng.. normally we buy ginseng roat at chinese medicine shop 1.. d berry got ginsenoside Re.
Research shows that the precious ginseng berry extract offers tremendous health benefits: it helps boost vitality; increases blood supply to the brain which enhances concentration; slows down cell degeneration; decreases blood sugar levels; aids digestion; calms the nerves; and helps treat chronic fatigue syndrome.
Researchers at the University of Chicago have also revealed ginseng berry’s promise for treating diabetes, obesity and cholesterol-related problems. Ginseng berry can also enhance the energy levels of athletes. It has been proven that athletes used oxygen more efficiently after taking ginseng berries.
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Post by smallsquare on Nov 20, 2007 11:04:50 GMT 7
For me, if i feel sleepy after lunch time, i will try talking something to my colleagues, because when u feel sleepy, talking will be a good method to avoid from fall sleep. maybe just talk 5 minute, it also will make ur sleepyness fly away, do u believe?u can have a try.
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Smurf
Captain of SinGaLoGY
come and get me !!!
Posts: 982
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Post by Smurf on Nov 24, 2007 0:04:01 GMT 7
Yaya, no 1 can sleep while hes talking except Calvin....
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kahsing
First Year in SinGaLoGY
Posts: 72
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Post by kahsing on Nov 24, 2007 15:56:26 GMT 7
Double Expresso....!!!! works evry time. Dun worry about the coffein thing, human life is not that long.....
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jinhan
SinGa Officer
Posts: 657
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Post by jinhan on Nov 26, 2007 7:39:57 GMT 7
keep on working and walking, time flies and will reach 5pm in prompt..
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